5-week structured program: Provides guided support for mindful self-exploration
Cognitive restructuring exercises: Helps reframe negative thoughts for improved self-esteem
Mindfulness and creativity activities: Promotes relaxation and innovative self-expression
Hardcover format: Durable and ideal for repeated use
Summarized by Shop
Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity
In 5 weeks, the evidence - based positive psychology in TOGNAC’S Self-Love Workbook helps you,
Work on your self-confidence
Increase your self-appreciation
Practice mindfulness and de-stress
Deep dive into your min
Format
Hardcover
Language
English
Genre
Self-help & personal development
Target Audience
Adults
Number of Weeks
5
Summarized by Shop
5.0
4 ratings
5
4
3
2
1
Amazing
Lovely quality and I really loved the self guided exercises. Would recommend this to anyone looking to start 2026 being kinder to yourself and stronger than ever.
T
Ty · December 27, 2025
Self-Love Workbook Set
T
Thanalatchmi · December 29, 2025
Love it for myself. Love it for gifting
I love the reflective questions and the aesthetic feel of the journals. Great for feel-good ‘me- time’ & for self awareness. Very meaningful gift.
