If moving from shoe to shoe, don't remove sticky back.
Heel posting wedges are placed directly in heel of shoe under your arch support insoles
Medial post for flat feet, heel eversion, overpronation - Thick side to the inside
Lateral post for high arches, heel inversion, supination - Thick side to the outside
Reviews
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Fantastic hidden support
I love how these fit discreetly into the heel of my shoes and give my ankles and arches the support they need to level out. It’s so important to me to be in proper alignment when I walk to prevent pain.