Foot Plate

Fantastic training tool for grip strength and general isometric training, not just for climbing. I like to do finger curls and arm-lifting-type movements but I also use it to track how much force I can generate when doing MVC isometrics. You can use something like an X3 or Harambe bar and floor plate with a gymnastic ring strap, set the Tindeq between the bar and strap, set the strap so you’re contracting stretched muscle, and track your progress over time. It’s a versatile piece of equipment for much more than climbing-specific training. You aren’t supposed to attach carabiners directly to the Tindeq so I use a double-folded 12” climbing sling on either end and attach the carabiners to that. The slings also provide a small amount of give so you get more proprioceptive feedback. I do wish someone made a 3” climbing sling as that would be an easier and cleaner attachment point for the carabiners.

Excellent product for what I am using it for that is isometric type strength exercises paring it with the Tindeq Progressor 500 dynameter.

This is my go to combo for strength training. No weights, easy set up, easy tracking