80 perfectly balanced vegetarian recipes for daily nourishment and wellness
Simple home remedies using Ayurvedic ingredients to prevent imbalances
Breathing and mindfulness exercises to clear ama and ignite agni
Guidance on seasonal kitchen organization and maintenance
Encourages the kitchen to be a hub for fresh produce, herbs, and fermentation
Summarized by Shop
An Ayurvedic guide to transforming your kitchen into a sanctuary for health
"Let food be your first medicine and the kitchen your first pharmacy."- Taittiriya Upanishad
Kitchens come in all shapes and sizes. By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, you can turn any spa
Author
Anne Heigham
Publisher
Penguin Random House India
Format
Hardcover and Paperback
Genre
Food & Cooking, Health & Fitness, Self-help & Personal Development
