Covers the benefits of nature walks for physical and mental health
Provides practical guidance on connecting with nature
Written by Julia Bradbury for expert insights
Hardcover format for durability and longevity
Summarized by Shop
Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happ
Book Cover Type
Hardcover
Genre
Self-help & personal development, Health & fitness