Draws on neuroscience and psychology to explain Buddhist practices and their benefits
Explores how meditation can lead to deeper moral clarity and happiness
Personal journey of the author inspired by meditation and evolutionary thought
Showcases how Buddhist teachings can address anxiety, regret, and hatred
Written with wit, clarity, and grace for an engaging read
Summarized by Shop
From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make other people suffer-is that we don't s
Author
Robert Wright
Publisher
New York Times bestselling author
Format
Paperback
Genre
Religion & Spirituality, Self-help & Personal Development