Chamomile Flowers are known for their delicate, sweet floral taste and are traditionally prepared as a tea. To prepare as a tea, add 2-3 teaspoons of Chamomile Flowers to an unbleached tea filter then boil 8 ounces spring water. Cover and steep for 3-5 minutes. Squeeze & Remove tea bag to ensure maximum goodness. Enjoy: 1-2 cups per