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Quantity
1
Description
This guide is accurate and even supersedes the 9 to 1 magic ratio. The guide (use your laminated pocket version when you go out to eat) divides all foods into three color coded categories. The single rule you must follow is at the top of th...
Reviews
5.0
3 ratings
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Eat Out Guide
Easy to follow when planning meals.
E
Edith · February 8, 2023
Eat out guide
This guide is absolutely key to adapting to the PFF eating plan. It is easy to use. It will also be helpful to share with your family and loved ones as they learn about what is so important to you as you gain your optimal health and well being. 5 years and counting for me...
