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Love Your Weakness

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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD

Live Feldenkrais method lessons: Provides authentic, guided movement experiences for personal growth
Downloadable MP3 files: Allows flexible listening and practice at home
Covers a range of movement exercises: Addresses various physical and emotional weaknesses
Inspired by self-acceptance philosophy: Encourages embracing imperfections and strengths
Streamed audio format: Convenient access for on-the-go listening

Summarized by Shop

A personal weakness is, all too often, is taken as something to criticize, correct, cover up, or overcome. We expend amazing amounts of energy, time, and resources attempting to fix—or at least hide—our defects and deficiencies.

What if we took a fundamentally different approach?
What if we instead, befriend our shortcomings an

Format: Audiobook (audio recordings)
Content: 16 Feldenkrais Method ATMs lessons
Delivery: Downloadable MP3 files, streaming
Table of Contents: 16 lessons including specific movement exercises

Summarized by Shop

Mind in Motion Shop