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Structured couch to barbell progression enables safe strength development for all fitness levels
Includes detailed worksheets and trackers for ongoing accountability and progress monitoring
Designed for adults with extra pounds or mobility issues to ensure safe and effective workouts
Suitable for those returning from injury or beginners, promoting inclusive fitness journeys
Summarized by Shop
Our most purposeful program to date, this program was made to change and save lives.
Written for a 35-65+ year old carrying around extra pounds (40+), dealing with pain/mobility issues. This program can also be leveraged by those returning from injury or even those who have never lifted before.
Odysseus focuses on successful habit forma
