Five full-length kettlebell workouts: Provides a comprehensive weekly routine for all fitness levels
Expert coaching by Scott Viala: Ensures proper form and effective training guidance
Single-piece equipment requirement: Only a kettlebell is needed for each workout
PDF format with video access: Accessible on any device and includes downloadable video instructions
Covers all skill levels: From beginner to advanced kettlebell training
Summarized by Shop
5 FULL LENGTH KETTLEBELL WORKOUTS
The SFS FIVE Kettlebell Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a kettlebell! Each kettlebell workout has a unique protocol, and when combined, they make for the perfect weekly workout routine.
Workout #1: Kettlebell Full Body Workout
Number of Workouts
5
Workout Duration
43 + 31 + 27 + 23 + 15 minutes
File Format
PDF
Device Compatibility
Cross-platform
Video Access
Available via Google Drive shared links
Software Features
Cloud based, offline access, technical support
Summarized by Shop
4.6
9 ratings
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Awesome
Be prepared to have your butt kicked! Workouts are well explained and following along with the instructor is great!
B
Bill · September 24, 2023
LOVE THE SFS FIVE WORKOUT
Perfect workouts all 3 of sfs five, if you have e busy life and dont have to much time to go to the gym and follow a program this are great time saving. Easy to follow at the same time very challenging coach Scott is the best. Thank you very much sfs