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Very useful book

I listened to this book and have altered my diet accordingly. In just a few weeks I have reduced my cholesterol quite considerably. Lots of really useful advice and I love that Dr Gregor reads it himself. I also really like his sense of humour. Thank you so much!! One suggestion; a bit on how long it takes to reduce cholesterol if you do all he suggests and why it takes that long would be most helpful and interesting.

Perfect!!

The hooded sweatshirt is warm, comfortable and stylish!

A MUST READ !!

If something is written by Dr. Gregor, you know it has to be good !! This book is a wonderful read for the layperson trying to stay off of medication.