Pan-seared Atlantic salmon delivers rich, smoky flavor and optimal texture
House blackening spice blend adds bold, balanced taste
Whole grain brown rice and crisp green beans provide sustained energy and fiber
Served with lemon for a refreshing, bright finish
High protein content supports muscle maintenance and satiety
Summarized by Shop
445 Cal | 42 Protein | 40 Carbs | 13 Fat
Bold, smoky, and perfectly balanced. This dish features Atlantic salmon seasoned with a house blackening spice blend, pan-seared to lock in flavor, then served with whole-grain brown rice and crisp green beans for a nourishing, well-rounded meal. Finished with a touch of lemon for brightness. INGRE
Calories
445 per serving
Protein
42 g per serving
Carbohydrates
40 g per serving
Fat
13 g per serving
Main Ingredients
Atlantic salmon, whole grain brown rice, green beans, lemon, spices