Dumbbell Strength

Name: Pen and Paper Strength App Dumbbell Strength - Dumbbell Strength
Brand: Pen and Paper Strength App
SKU: 40160166740147
Price: 28.99 USD
Availability: InStock
Rating: 5 (2 reviews)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$28.99

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Color

Black

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Description

DUMBBELL STRENGTH is now available. All you need is an adjustable bench and plenty of DB’s. A four day per week four week plan that attacks the lower body every day. Upper Push on days 1,3 and Upper Pull on days 2,4 . Plan utilizes the superset concept to increase efficiency. Great plan to prep before SQUATOBER or when your body ...