Project: Volley

Name: Project Pure Athlete Project: Volley - Project: Volley
Brand: Project Pure Athlete
SKU: 39691736350903
Price: 39.0 USD
Availability: InStock
Rating: 3.1429 (6 reviews)

4.5 (1,234)

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$39.00

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Strength and power training for volleyball players enhances overall athletic performance
Shoulder-specific exercises maximize spiking power and safety
Plyometric and jump technique drills improve vertical leap and explosive movement
Lateral control and agility training amplifies speed and quickness
Conditioning modules fine-tune endurance for competitive play

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3.1

7 ratings

Cant find the videos for the movements, i have to search on internet. Tried to get some information on reps and tempo on some movements because it was unclear in the training plan, I cant find anything

Antoine · March 4, 2023