INTENSO CYCLE

Great program

The program is designed for 5 training sessions per week, but I do 4 due to work — I skip the third session each week. I really like the balance between intensity and volume. The wave-loading sessions are very effective. I’m currently halfway through the program, so I don’t know yet if there will be new PRs, but I already feel more confident at higher percentages and a fast improvement in form.

INTENSO CYCLE

I found it very practical, dynamic and effective

a wide variety of exercises, an adequate training volume and with an improvement in terms of conditioning at the end of the cycle