Three-day training schedule maximizes workout efficiency for busy users
Includes form tutorial videos to ensure proper exercise technique
Supports both cutting and bulking for versatile fitness goals
Requires only compound movements using available equipment
Downloadable digital program for convenient access
Summarized by Shop
Watch this video! I give you an example of what a full body routine looks like. I show the whole routine.
This program only requires you to train 3 days a week. You can train Monday, Wednesday and Friday OR you can train Tuesday, Thursday and Saturday, I created this program for intermediate lifters that are too busy to train 5+ days a
Program Duration
16 weeks
Training Frequency
3 days per week
Workout Type
Full body
Equipment Required
Cables, dumbbells (program includes)
Format
Digital download
Tutorial Access
Video links included
Summarized by Shop
4.0
4 ratings
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J
Joseph · April 3, 2026
Best full body training out here. Support my bro Chris Jones!