Foundation DVD - Chapter 2

Our favorite Grow Young DVD

Our neighborhood group exercises together twice a week. The Foundation 2 set is our absolute favorite!

Keep moving

I have finished the chapter 2 foundation discs and enjoy them very much I am 88 years old and use a 5 lb weight when exercising I am looking forward to chapter 3 of the foundation, the chair yoga, and also the courteous work out I hope they will be coming out soon Thanks. Georgette

Foundation Chapter 2

It’s been wonderful!! My husband had disc’s replaced in his spine and is slowly recovering. These exercises have been helping him with mobility, in his upper torso, balance, and strength. I have also been following the program and it has helped me with balance & strength. The program is a little fast paced for my husband but overall we are both blessed to be able to do them!!!!