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Harder Than Last Time! The Complete Muscle & Strength Training Manual is now being offered separately to beginners, intermediate, and advanced lifters. Grab your copy of my full eBook which provides a wealth of information on how to tra...
Reviews
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Can’t speak about effectiveness
It’s a great product, really like the way it’s been split based upon training experience and the strength/hypertrophy split and even down to your available time ti train 👍
I’m not able to talk about the effectiveness of the program(s) as I only went to the gym training for a few weeks couldn’t prioritise the time required.
But it’s there in my archives for if and when I decide to get back to the gym 💪
S
Stefan · March 1, 2023
Not exactly what I hoped for
Not exactly what I was hoping for. I prefer programs I can follow on my phone. I didn’t realize this was a paper book.