Harder Than Last Time Training Programs

Can’t speak about effectiveness

It’s a great product, really like the way it’s been split based upon training experience and the strength/hypertrophy split and even down to your available time ti train 👍 I’m not able to talk about the effectiveness of the program(s) as I only went to the gym training for a few weeks couldn’t prioritise the time required. But it’s there in my archives for if and when I decide to get back to the gym 💪

Not exactly what I hoped for

Not exactly what I was hoping for. I prefer programs I can follow on my phone. I didn’t realize this was a paper book.