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Quantity
1
Reviews
4.4
11 ratings
5
4
3
2
1
Basketball Strength Program
This is a good program. I like how the exercises are catered to improving my explosive. I gave it only 4 stars because I would like for the program to include a better plyometric program. I would like something that involved more body weight exercise with box jumps, cones, hurdles, etc. But overall, a good program.
T
Tony · July 11, 2024
Great program! Helped improve vertical and strength!
J
Joshua · August 4, 2023
Basketball Strength & Conditioning
One of the best structured basketball programs in my opinion. I always wondered how to periodize Strength, Plyo, and Conditioning for basketball but now I know!!
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