Therapeutic exercises to help individuals understand and challenge their eating disorder mindset
Role reversal scenarios to foster new perspectives on eating behaviors
Easy-to-use techniques such as pros and cons analysis for self-reflection
Diet plans tailored for anorexics, bulimics, and compulsive overeaters
Emphasis on taking recovery at one's own pace for sustainable progress
Summarized by Shop
People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families.
A practical
Author
Anna Paterson
Publisher
Jessica Kingsley Publishers
Format
Paperback
Language
English
Genre
Mental health, Self-help & personal development, Health & fitness
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