Walking DVD

I used it the same day I got it. I love it where I live it's snowing out and ice so hard to walk outside.

Perfect walking tape to move whole body and help with balance ❤️

SEATED wORK-OUTS

I love the seated walking work-outs as a second exercise routine. I have a problem hip and it is just the right amount of exercise later in the day following my cardio workout in the morning. I can tell I'm slowly seeing a change in body firmness and agility. Thanks for your work-outs Deron. Appreciate all that you're doing to help us seniors. :)