Beyond 5/3/1 - Paperback

Name: JimWendler.com Beyond 5/3/1 - Paperback - Beyond 5/3/1 - Paperback
Brand: JimWendler.com
SKU: 20795071238
Price: 30.0 USD
Availability: InStock
Rating: 5 (1 reviews)

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Covers 5 3 1 principles and 6-week training cycles for structured progression
Includes new templates and variations for every lifter to adapt to their goals
Provides advanced techniques such as first set last, rest pause, and dynamic work
Features 28 weeks of training programs for both beginners and advanced lifters
Includes unique challenges and templates for strength, hypertrophy, and volume phases

Summarized by Shop

5.0

1 rating

I’m a huge fan, and this book delivers.

Pandaman · March 5, 2023

JimWendler.com

4.9 (110)

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Covers 5 3 1 principles and 6-week training cycles for structured progression
Includes new templates and variations for every lifter to adapt to their goals
Provides advanced techniques such as first set last, rest pause, and dynamic work
Features 28 weeks of training programs for both beginners and advanced lifters
Includes unique challenges and templates for strength, hypertrophy, and volume phases

Summarized by Shop

5.0

1 rating

I’m a huge fan, and this book delivers.

Pandaman · March 5, 2023

JimWendler.com

4.9 (110)

Beyond 5/3/1 - Paperback

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Description

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Reviews5.0(1)

Delivery & Returns

JimWendler.com

Highlights

Description

Specifications

Reviews5.0(1)

Delivery & Returns

JimWendler.com