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Quantity
1
Description
Lifetime course access
100+ Movement videos and 56 Daily Workouts
Estimated time to complete- 2-4 Months (lifetime access to this material)
Lifetime community access
14 Nutrition sections with videos and ebooks
30+ Recipes to ke...
Reviews
4.0
4 ratings
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Don’t waste your money on it. Just use the free video on YouTube and go to spinal decompression while you strengthen your back. The most important thing is loosing weight and core strength with stretching. There’s tons of free better outlined videos to watch. Their IG videos are better than the old PDFs they send you to read. Not worth it.
