10 learning modules for each month: Supports comprehensive wellbeing development throughout the school year
Focus on mindfulness and emotional literacy: Helps children become aware of their thoughts and feelings
Grounded in SPHE curriculum: Ensures alignment with national educational standards
Practical diary pages: Encourages regular reflection and self-improvement
Designed for whole school approach: Facilitates group learning and shared experiences
Summarized by Shop
My Wellbeing Diary is an evidence-based, whole-school approach to wellbeing grounded in the SPHE curriculum. During these uncertain times, it is an excellent tool to help children develop their emotional literacy, resilience and promote healthy attitudes to sleep, food and exercise. My Wellbeing Diary includes: