Strategies for managing boundary destroyers: Helps deal with emotional manipulators and toxic personalities
Techniques for boundary blueprint redesign: Enables readers to recognize and change unconscious boundary behaviors
Scripts for managing codependency: Supports breaking free from unhealthy patterns for personal empowerment
Summarized by Shop
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!
Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our
