Teaches correct body position and self-awareness for effective Qigong breathing
Introduces a three-stage approach to transform breathing patterns for improved health
Provides four guidelines for healthy breathing in different circumstances
Includes exercises for calming and stress-reducing breathing
Offers practical tips for assessing and improving one's own breathing habits
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Enhance Your Health with Every Breath
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness.
On Breathing, qigong expert Ken Cohen teaches you how
