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Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young tea...
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Very interesting!
I have experience with meditation and breathwork and was interested in how this would be different than previous training or readings that I had done. Well, I wasn't expecting a profound experience during the first mediation, but that's what happened! Thank you to Shinzen from creating a meditation that helped me greatly! The information was easy for me to understand.