Active habit training with beeps, vibrations, and zaps to redirect negative patterns for meaningful behavioral change
Versatile wear compatibility with Apple Watch, Android smartwatches, analog watches, or solo use for flexible integration
Durable, water-resistant design up to 1 meter for reliable use in various environments
Long-lasting battery life of over 7 days for extended use without frequent charging
Integrated mindfulness features to help users wake up refreshed and cultivate positive habits
Summarized by Shop
Pavlok 3 Pro is a wearable designed to help you take control of the habits holding you back. Unlike traditional wearables that simply track your behavior, Pavlok uses vibration, sound, and optional electric zaps to interrupt unwanted patterns in the moment.
Use it to help curb bad habits like doom scrolling, waking up late, nail biting, o
Battery Life
Over 7 days
Water Resistance
Up to 1 meter
Compatibility
Apple Watch, Android smartwatches, analog watches, solo wear
Design
Solid color options (Pink, Gray, Black)
Material
Not specified
Summarized by Shop
3.8
431 ratings
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I used an LLM to determine the BLE communication, and now I am using it to train my rhythm with a custom app that requires me to hit the beat within a 100ms window otherwise I get da zap
A
Alexia · 3 days ago
It was a gift an she is still getting the hang of it. There are a few details that are hard to manage, and the app, as a first timer, can be a bit confusing.
The hardware is amazing and feels amazing but the learning curve is steeper than expected.
A proper review will make more sense in a couple of months.
I
Ivo · 13 days ago
Got the shock clock 3 before this one, wanted to have a backup one, and also a more elegant looking, more bracelet type, if I want to wear a classic watch too. Overall, I am completely satisfied with both of them, working flawlessly and it has become am essential toy daily-life. Thank you very much!