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Monthly workout program with average 30-minute sessions for consistent progress
Weekly meal prep menu with nutrition tips and eating schedule for balanced nutrition
Daily access to trainer LJ for personalized support and questions
Customized caloric intake and macro breakdown tailored to user goals
Support group and accountability for motivation and adherence
Summarized by Shop
Get Fit with Samantha and LJ Bundle (Workout and Nutrition) Equipment Recommended- dumbbells 8-10lbs to start, 15lb kettlebell
The key to reaching or maintaining your health and fitness goals is to balance your eating and fitness journey. This bundle will help you understand what it looks like to eat healthy while keeping the foods you l