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"BASE STRENGTH: Program Design Blueprint" e-Book

Name: Empire Barbell "BASE STRENGTH: Program Design Blueprint" e-Book - "BASE STRENGTH: Program Design Blueprint" e-Book
Brand: Empire Barbell
SKU: 37439729172645
Price: 27.0 USD
Availability: InStock
Rating: 4.3333 (1 reviews)

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132 pages
Base Strength is the first installment in our series of programming books, which begins with an introduction to the principles of growth, the causes of plateaus, the role of specificity in long term development and the tools requi...