Timeless: Step Workout DVD

I've been working out with Kathy Smith's step aerobics since 1992. I have three of her timeless DVDs and her Kickboxing. They work to keep me strong and fit at 69 years young.

This step DVD is tough, I am soaked when I am done. I skip Step part 1 (too basic) and do parts 2 and 3. I like the cool down with the step and the Abs as well. I skip the upper body as I do that on other days. Glad I bought it! My favorite is the Timeless Step Buns and Tights, but this one is great too.

I've been doing Kathy's workouts for years. I love them all. I even did the pregnancy workouts! I just updated some of my Dvds so I can keep on doing them.