Covers Alexander Technique, Feldenkrais Method, and Hatha Yoga for a multidisciplinary approach to somatic practice
Demonstrates core benefits of each method to enhance reader understanding and application
Provides specific lessons and practical guidance for effective body practice
Explores how these methods complement each other for a comprehensive wellness strategy
Summarized by Shop
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the
Book Cover Type
Paperback
Genre
Health & fitness, Philosophy, Self-help & personal development
