Step-by-step mental training drills to build resilience and habit change
Techniques to deal with common excuses and maintain motivation
Tools for stress reduction and goal setting in a running context
Improved technique guidance to enhance running performance
Applicable for all ages and experience levels
Summarized by Shop
This book explains how to improve motivation, why and how you lose motivation and gives specific tips and methods for staying at your best - mentally and emotionally. Whether you're taking your first steps or are training for a marathon, this book will help. All ages, all levels find solutions and inspiration to set up a motivational tra
Book Cover Type
Paperback
Genre
Self-help & personal development, Sports, Health & fitness