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Click here to learn more about our minimal-equipment, 10-week PRVN strength program now!
This 10-week strength program was designed and utilized for the preparation of the 2019 Crossfit Games.
You will build on your "Crossfit Total" move...
Reviews
4.9
12 ratings
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Ebook arrived and was downloaded without issues! Easy to follow and understand the daily plans.
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Tricia · September 3, 2025
Best program!!!!
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Whitney · April 22, 2025
Only 3 weeks in but loving it so far. The sessions don’t go for too long and it’s convenient as a shift worker to be able to schedule my training around my shifts.