CSS Swim Training - Combat Side Stroke & PST Performance
4.5 (1,234)
Sold 100+ last 30 days
20% off first order
$40.00
Color
Black
Quantity
Product description loading
Product description loading
This is the product description text that will appear here.
Quantity
1
6-week interval swim program: Structure and guidance for effective swim training
Focus on lactate buffering: Improves swim speed and endurance
Downloadable PDF format: Accessible for use on laptops or home computers
Flexible rest and pace management: Adjusts intensity and recovery as needed
Fin and stroke versatility: Suitable for any swim stroke or use of fins
Summarized by Shop
6 week interval swim program designed specifically for improving your lactate buffering capacity that will translate into a faster swim time regardless of stroke chosen. Swim any stroke or use fins. If you need a few more seconds rest as the program progresses, take the rest. Lengthening your rest period if you are unable to keep pres