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Gentle stretching and strengthening exercises: Helps relieve low back pain and improve spinal mobility
Abdominal activation focus: Supports core strength and stability for the lower back
Mindful movement approach: Promotes relaxation and helps shift from stress response to rest mode
Includes suggested props: Blocks, blanket, and strap for enhanced comfort and safety
50-minute session: Convenient for home practice with minimal time commitment
Summarized by Shop
At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.
I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal activation to support your lower back from
