High-intensity interval training (HIIT) workouts: Maximizes calorie burn and metabolic rate for efficient fat loss
Dumbbell-based resistance training: Tones muscles and increases strength over time
Personalized program flexibility: Allows users to create a customized routine for months
Lifetime access with community support: Continuous access and guided workouts through the Achv Peak community
Private YouTube videos: Watchable on multiple devices with easy casting and playlist access
Summarized by Shop
The DB HIIT Workout Pack is a High-Intensity Interval Training (HIIT) workout collection designed to torch body fat, tone your muscles, and increase your cardiovascular capacity through reduced rest periods and alternating between cardio and resistance training movements. By increasing the resistance used during the workouts you can also
Workouts Included
7 dumbbell HIIT workouts
Workout Structure
12 exercises per workout, 4 sets of each tri-set
Rest Periods
30 sec on, 15-20 sec off (full body), 30 sec extended breaks
Average Duration
36-40 minutes per workout
Platform
Achv Peak community via private YouTube videos
Access Duration
Lifetime
Summarized by Shop
5.0
2 ratings
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DB HIIT Pack 2 thumbs up!
I love this pack of workouts! All are very effective strength and cardio workouts in under 45 min with a 400-500 calorie burn! At such an affordable price you can't go wrong! Highly recommend!
M
Michelle · March 16, 2021
What i NEEDED
This program helped me a lot. I plateaued with my weight loss and because of a foot issue struggle with cardio. this program helped me incorporate cardio that I need and still focus on weight training. Definitely recommend.