Authored by registered nurse Shauna Evans for expert guidance and credibility
Includes a variety of healthy recipes for diverse dietary needs
Full-color print format for easy recipe viewing
157 pages of practical, faith-inspired content
Hardcover durability for long-term use
Summarized by Shop
After serious health challenges left her forty-five pounds heavier, nurse and cookbook author Shauna Evans discovered intermittent fasting almost by accident—and lost sixty pounds in seven months. In Skinny-licious she shares her personal story, the science behind the 8-hour eating plan, practical weight-loss tips, and one hundred quick,