Covers gaps ketogenic, low oxalate, and lectin-free diets for comprehensive autoimmune support
Includes two autoimmune-regulating meal plans for tailored dietary guidance
Provides a surprising food list and detailed dietary instructions for easy implementation
Offers practical lifestyle instructions to help rebuild the immune system
Designed by Mary Ruddick, a director of nutrition at Captain Soup
Summarized by Shop
AUTOIMMUNITY
This guide is GAPS, Ketogenic, low oxalate, and Lectin-free compliant.
This is the ultimate quick-start guide to shifting your microbiome, balancing your hunger hormones, and rebuilding your immune system! Within this very comprehensive guide, you will learn all of the diet and lifestyle tricks that Mary uses with her aut
