Meditation and Its Practice

Name: Himalayan Institute Meditation and Its Practice - Meditation and Its Practice
Brand: Himalayan Institute
SKU: 110725662
Price: 14.95 USD
Availability: InStock
Rating: 5 (1 reviews)

4.5 (1,234)

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Clear, concise meditation manual: Provides straightforward guidance for beginners and experienced practitioners
Systematic approach to meditation techniques: Ensures consistent progress and mastery of meditation practices
Insights from Swami Rama: Drawing on the teachings of a respected yogi for authentic spiritual guidance
Focus on self-awareness and inner peace: Aims to foster personal transformation and holistic well-being
Includes photo instructions: Offers visual aids to enhance the learning and practice experience

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5.0

1 rating

A wonderful book to read. It emphasizes the value of meditation in everyone’s life to seek happiness inside rather than running around chasing it in the outside world. Swami Rama also guides you how to get there in systematic way.

Vinod · December 20, 2025