Customized programming for each user—ensures optimal results based on individual starting numbers
Progressive overload原则—continuously challenges muscles to promote sustainable growth
5 training days per week—structured schedule for effective muscle development
Comprehensive info pack with warm-up drills—supports safe and efficient workouts
Accessory-focused workouts—addresses lower body, upper body, and shoulders for balanced strength
Summarized by Shop
Gain some serious size with Dave's '12 Week Growth Program'
This program is for any athlete whose goal is to gain some serious size, while also gaining strength.
Receive a full 12 weeks of customised programming aimed to gain some muscle during these killer workouts. This program is percentage based, using a formula with your current n
Program Duration
12 weeks
Training Frequency
5 days per week
Workout Structure
Squat, lower body accessory, bench press, upper body accessory, deadlift, accessory