5 KM Intermediate Plan - L3

Name: Ben Parkes Running 5 KM Intermediate Plan - L3 - 5 KM Intermediate Plan - L3
Brand: Ben Parkes Running
SKU: 44069374132453
Price: 13.0 USD
Availability: InStock
Rating: 4.9434 (52 reviews)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$13.00

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Color

Black

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Description

Welcome to the Intermediate 5k Plan!

I’ve designed this for anyone who has already broken 28 minutes in the 5k and is looking to improve on their time.

Ideal for anyone targeting a 20-26 minute finish time
The first week is 18 miles/29km
...

Reviews

4.9

53 ratings

Great Plan for a Great Price

I just want to keep this short and sweet. This was the perfect plan for me because it gave me everything I needed to reach my goal in the 5K without stressing over how much I should run, what type of workouts I should do, and how long I should train for. This takes all of that out of the equation and sometimes that’s the best thing for us. Awesome plan for an awesome price and will definitely help you reach your goal.

Victor · June 30, 2026

Excellent 5K plan

I've decided to have a go at some 5K runs having run half and full marathons and I knew the best place to get a training plan was with Ben Parkes and I am making great progress.

Jason · May 8, 2026

Useful

I've tried the plan recently and I was unstructured and inconsistent of training, however this plans helps me keeping me on the track and looking forward for improvement!

Sze · February 17, 2026

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Ben Parkes Running

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Description

Welcome to the Intermediate 5k Plan!

I’ve designed this for anyone who has already broken 28 minutes in the 5k and is looking to improve on their time.

Ideal for anyone targeting a 20-26 minute finish time
The first week is 18 miles/29km
...

Reviews

4.9

53 ratings

Great Plan for a Great Price

Victor · June 30, 2026

Excellent 5K plan

I've decided to have a go at some 5K runs having run half and full marathons and I knew the best place to get a training plan was with Ben Parkes and I am making great progress.

Jason · May 8, 2026

Useful

I've tried the plan recently and I was unstructured and inconsistent of training, however this plans helps me keeping me on the track and looking forward for improvement!

Sze · February 17, 2026