Meditation format for addiction recovery: Provides a structured approach to overcoming addiction through mindfulness
Integrates mental health recovery: Supports individuals in healing from emotional or psychiatric illnesses
Daily affirmation and problem acknowledgment: Encourages self-awareness and positive change each day
Practical demonstrations: Offers guided techniques for handling emotions and mild paranoia
Motivational daily goals: Inspires concrete, achievable steps for daily progress
Summarized by Shop
Today I will do one thing Today I Will Do One Thing is a ground breaking meditation book for people in addiction recovery who also have an emotional or psychiatric illness. This unique meditation format integrates addiction recovery with recovery from an emotional or psychiatric illness, develops self-awareness, and disorders. Readings al
Book Cover Type
Paperback
Genre
Self-help & personal development, Religion & spirituality, Mental health
