Multiple hop test variations: Enables assessment of anterior, medial, lateral, and rotational movement for comprehensive functional analysis
Agility and speed ladder built-in: Facilitates a wide range of training drills to improve speed, agility, flexibility, balance, strength, and power
Large surface area (600 cm x 20 cm): Provides ample space for dynamic movement and testing
Durable construction: Withstands repeated use in assessment and training environments
Easy setup and integration: Designed for seamless incorporation into existing fitness and rehabilitation protocols
Summarized by Shop
The Hop MAT is designed in particular with the Limb Symmetry Index hop tests in mind.
The Limb Symmetry Index (LSI) is an excellent guide for health and fitness professionals to objectively determine discrepancies in your clients and athletes limb strength, function, and mobility.
There are many different variations of hop tests that can
Dimensions
600 cm x 20 cm
Intended use
Functional movement assessment and training
Compatible hop tests
Anterior, medial, lateral, rotational, single, triple hop, crossover, 6 m timed hop, standing broad jump
