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In the midst of fear, anger, or sadness it may seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom.
Beloved Tibetan Buddhist teacher Pema Chö...
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3 Steps to Courage, Pema Chodron
Always love Pema’s audios…especially the Tonglen audios. She has a sense of humor, and explains the difficult Buddhist concepts so even I can grasp them. If you want some serenity in your life, try leaning into your pain through Tonglen.