Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes th...
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Weight Training Steps to Success
The book was not what I expected. The universal equipment pictures need to be replaced with more current offerings. I was really looking for a book that provided weight training exercises addressing the muscle groups, using machines and hand weights, dumbbells.