HK

Human Kinetics

Visit store

Human Kinetics

4.5 (123)

Weight Training-5th Edition

Name: Human Kinetics Weight Training-5th Edition - Weight Training-5th Edition
Brand: Human Kinetics
SKU: 31490273968202
Price: 24.95 USD
Availability: InStock
Rating: 3.5 (2 reviews)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$24.95

Quantity

Color

Black

Quantity

Description

Description
Table of Contents
Author
Ancillaries
Excerpts

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the ...

Reviews

3.5

2 ratings

Weight Training Steps to Success

The book was not what I expected. The universal equipment pictures need to be replaced with more current offerings. I was really looking for a book that provided weight training exercises addressing the muscle groups, using machines and hand weights, dumbbells.

Mary · October 6, 2022

Weight Training-5th Edition

Adrian · July 31, 2022

Delivery & Returns

H

Human Kinetics

4.1 (899)

Product description loading

This is the product description text that will appear here.

Related to Human Kinetics

Lay it Flat Publishing Group

Exclusive offer available

Front cover of The Essential Home-Ground Flour Book

The Essential Home-Ground Flour Book: Learn Complete Milling and Baking Techniques (Spiral Bound)

(20)

$34.99

Front Cover of Bible Study Workbook for Kids

Bible Study Workbook for Kids: Lessons, Activities, Quizzes, and Questions to Deepen Your Faith (Spiral Bound)

(7)

$32.18

Sourdough Every Day: Your Guide to Using Active and Discard Starter for Artisan Bread, Rolls, Pasta, Sweets and More (Spiral Bound)

(22)

$34.99

10% off

Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids (Spiral Bound)

(3)

$44.99$49.99

Seated Tai Chi For Seniors: Seated Tai Chi Exercises for Lower Back Pain, Arthritis, Joint Health, Balance, Flexibility, and Strength

(8)

$31.67

Front Cover of The Essential Homeschool Preschool and Pre-K Workbook

The Essential Homeschool Preschool and Pre-K Workbook: 135 Fun Curriculum-Based Activities to Build Pre-Reading, Pre-Writing, and Early Math Skills! (Homeschool Workbooks) (Spiral Bound)

(4)

$29.99

Hal Leonard Rhythm and Counting: The Practical Handbook for Mastering Rhythm – Music Theory and Timing Exercises with Online Audio

$31.69

Music Theory Workbook – For All Musicians | Learn Scales, Chords, Harmony, Progressions, and Sight-Reading | Self-Study Course with Exercises, Answer Keys, and Practical Applications

(2)

$31.69

front cover of Art of Coloring: Disney 100

Art of Coloring: Disney 100 Years of Wonder: 100 Images to Inspire Creativity (Spiral-bound)

(36)

$34.99

Front Cover of 10-Minute Strength Training Exercises for Seniors

21% off

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)

(9)

$31.67$39.99

Rose Handbook of Bible Charts, Maps, and Timelines (Spiral Bound)

(14)

$37.99

The Bassist's Fake Book | 250 Songs with Easy-to-Use Bass Charts, Notation, TAB, and Lyric Cues | Bass Guitar Songbook for Beginners and Experienced Players | Ultimate Bass Collection Sheet Music

(4)

$99.99

SoccerTutor.com

4.9

(297)

Possession with Purpose to Maximise Performance: 50 Practices - Youth to Pro - Training Week - Football Periodization

(10)

£22.95

René Meulensteen & Man Utd Methods of Success Vol. 2 - Full Season Plan, Training Sessions and Match Tactics (87 Practices)

(6)

£32.95

Premier Plan - Extra Features for Tactics Manager Pro

(11)

£34.95

Catalan Academy Coaching U7–12 - The World's Best Youth Training Program (110 Practices)

(19)

£24.95

25% off

René Meulensteen Man Utd Methods Vol. 1 and 2 Bundle – 181 Practices & Full Season Plan - Save 25%

(3)

£49.40£65.90

Tactics Manager Pro - Create Drills, Tactics and Session Plans App

(11)

£79.99

Conditioning to Maximise Performance: 50 Practices - Youth to Pro | Training Week | Football Periodization

(11)

£22.95

A male soccer player in blue leaps over hurdles, illustrating SoccerTutor’s Technical Practices to Maximise Performance: 50 Practices - Youth to Pro - Training Week - Football Periodization, featuring warm-ups and sessions for skill and performance improvement.

Technical Practices to Maximise Performance: 50 Practices - Youth to Pro - Training Week - Football Periodization

(8)

£22.95

25% off

Catalan Academy & Spanish FA Coaching Programs Bundle U7-12 - 206 Practices (2 Books — Save 25%)

(1)

£35.90£47.90

The SoccerTutor book "Football Periodization to Maximise Performance" shows a footballer in white and a performance chart, covering session design, weekly structure, tapering strategy, 102 practices, and training from youth to pro.

Football Periodization to Maximise Performance: Session Design - The Training Week - Tapering Strategy - 102 Practices - Youth to Pro

(6)

£32.95

A soccer player in a blue Manchester City kit is dribbling a ball on the field. Elite Academy Coaching - The Secrets Behind the Development Program for Pep Guardiola's Methodology by SoccerTutor is shown.

Elite Academy Coaching - The Secrets Behind the Development Program for Pep Guardiola's Methodology

(7)

£24.95

25% off

Full Season Academy Training Program U9-15 - 88 Sessions (440 Practices) - 2 Book Bundle

(1)

£34.40£45.90

Discover top brands

Exclusive offer available

Rockstar Original

4.6 (186.7K)

Exclusive offer available

OOFOS

4.5 (178.3K)

32 Degrees

4.7 (228K)

Exclusive offer available

Revice

4.5 (8.8K)

Exclusive offer available

Little Sleepies

4.9 (403.5K)

Exclusive offer available

The GLD Shop

4.7 (169.9K)

Culture Kings US

4.7 (148.7K)

Fashion Nova

4.3 (428.9K)

Exclusive offer available

Aviator Nation

4.5 (93.5K)

Exclusive offer available

Mandala Scrubs

4.6 (11.4K)

Description

Description
Table of Contents
Author
Ancillaries
Excerpts

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the ...

Reviews

3.5

2 ratings

Weight Training Steps to Success

Mary · October 6, 2022

Weight Training-5th Edition

Adrian · July 31, 2022

Delivery & Returns

H

Human Kinetics

4.1 (899)

HK

Weight Training-5th Edition

Reviews

Delivery & Returns

H

Human Kinetics

More from Human Kinetics