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This program is designed to help you improve your run time. This is integral for all members of the defence force, police and anyone who would like to perform at their best.
Key points:
Can be utilised with other programs
3 sessions per we...
Reviews
5.0
4 ratings
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Greasing the Wheels
an awesome, simple and effective program. that really gets you back into the swing of training again.
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bub · April 30, 2020
2.4km run program
Easy to follow 3 days a week dropped 1:15 off my time.
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Nicholas · May 18, 2020
Simple, Effective Program
Ive completed one round of the program and managed to cut 50 seconds off my BFA time. The program is easy to manage, straightforward and great bang for your buck. Will definitely be completing another round.