2.4KM 4 Week Program

Greasing the Wheels

an awesome, simple and effective program. that really gets you back into the swing of training again.

2.4km run program

Easy to follow 3 days a week dropped 1:15 off my time.

Simple, Effective Program

Ive completed one round of the program and managed to cut 50 seconds off my BFA time. The program is easy to manage, straightforward and great bang for your buck. Will definitely be completing another round.