The Speed Program

Speed Program

I have only completed a week of it since I also have a club program playing ECNL-rl so I’m gonna do both but overall so far it’s been 👍

Awesome speed program

I have only done one day of it so far because I have had a heavy training and game schedule and I have also been sick for the past few days so I haven’t fully started it. But from what I have done it was amazing and i an truly excited to fully start the program

Well constructed program, very pleased and delighted to add it into my gym rotation as for the on-field portion it’s a very good addition for any offseason/preseason training !!