Updated with new chapter on fascia for deeper understanding of cellular aging
Scientifically designed workouts to reverse joint pain and muscle loss at any age
Gentle, full-body flexibility and strengthening exercises for all fitness levels
Based on classical stretch and essentrics methods proven by the author
Suitable for adults seeking long-term, low-impact wellness solutions
Summarized by Shop
*New York Times Bestseller* Aging Backwards® (Updated & Revised Paperback edition) Reverse the Aging Process and Look 10 Years Younger in 30 minutes a Day by Miranda Esmonde-White
New to 2018: An updated edition of Aging Backwards®; the eye-opening guide to anti-aging, with a new chapter on fascia.
A ground-breaking guide to underst
Author
Miranda Esmonde White
Publisher
HarperCollins (US), Random House (UK)
Publication Date
November 2018 (Updated), November 2014 (Original)
Format
Paperback
Language
English
Genre
Health & Fitness, Self-help & Personal Development